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Eat rice every day, have you eaten the essence of rice?

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Media Reports

Time:2017-03-16 11:26

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Rice is one of the staple foods of the Chinese. Many people eat rice almost every day. There are many varieties of rice on the market, and more than 90% is refined rice (also called polished rice). The rice that citizens eat every day is mainly refined rice, but many people may not know that although refined rice is "refined", it is not the essence of rice.

"fine rice noodles" nutritional insufficiency

The nutrient content of polished rice is mainly carbohydrates, but also contains a small amount of protein and fat. The vitamins in rice, especially the vitamin B family and trace elements, as well as the very precious "glutathione" and other nutrients (existing in rice husks and germ), are crushed during the processing and refining process, so it is said that "refined rice" "Insufficient nutrition. Many nutritionists advocate eating coarse rice and coarse grains for this reason.

Long-term consumption of undernourished polished rice will have adverse effects on health. First, a large amount of carbohydrates will be converted into glucose in the human body and produce more calories. If these calories cannot be completely consumed, the remaining calories may become "three highs". "The inducement of the disease; the second is the deficiency of the vitamin B group. Many people think that eating fruits and vegetables can supplement vitamin B, which is actually a misunderstanding. Because fruits and vegetables are rich in vitamin C, not vitamin B. The best food sources for vitamin B supplementation are the germ in rice and the bran in wheat.

Brown rice is nutritious and has poor taste

Why the nutrition of polished rice is not comprehensive, and brown rice is rich in nutrition, so people still choose to eat polished rice? The reason lies in the taste. Brown rice is difficult to cook, unpalatable, and difficult to digest, so it cannot be accepted by some consumers. Polished rice is more delicious and easy to digest than brown rice. Therefore, many consumers simply pursue good taste and have a bad taste. Rice will not choose to eat.

Retain the embryonic rice to retain nutrition and take into account the taste

Germ rice is a new generation of nutritious rice that retains the rice germ through a special processing technology. Germ is the "essential part" of rice, which accounts for about 3% of the weight in rice, but the nutrient content exceeds 50% and is rich in many kinds Vitamins, especially vitamin B family and trace elements, these nutrients have irreplaceable effects. Germ rice not only retains the nutrients of rice, but also has the taste of polished rice. The germ in the rice can be seen by consumers with their eyes, so it is recognized and accepted by consumers.

The germ retention rate of Saiyaluri rice can reach 80%. According to the "Pony test", Saiyaluri rice retains 15 kinds of nutrients that are beneficial to the human body. Long-term consumption of Saiyaluri rice can provide balanced nutrition. It is recognized and accepted by consumers who pursue a healthy and quality life, leading a new fashion in rice consumption.

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