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Is it so good to have oatmeal for breakfast?


Is there a shadow of oatmeal in your life? Cook a bowl of thick milk oatmeal in the morning. If you think the color is too monotonous, you can sprinkle a few raisins or nuts on the surface of the porridge to enhance the visual effect. The refreshing will appear in an instant.
Apart from Xiaoqingxin, where are the nutritional effects of oatmeal? Oats are commonly known as oiled wheat and jade wheat, which is a low-sugar, high-nutrient and high-energy food. Rich in protein, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients, it has the effects of nourishing liver and stomach, nourishing skin and skin care. Among the top ten healthy foods by Time magazine, oatmeal is on the list .
The taste of natural oatmeal is relatively rough. The oatmeal we often see is made from oat grains that are baked, crushed and rolled. During cooking, the cooking time can be shortened, but some nutrients such as β- Glucan and some vitamins reduce the nutrition and efficacy of oats. And if it is further processed non-cooked oatmeal, there will be more nutritional loss, such as dietary fiber. In order to prevent the taste of oatmeal from being rough and tasteless, some instant oatmeal on the market is added with white sugar, non-dairy creamer (containing trans fatty acids), food flavors, etc. The content of oatmeal is less than 35%, which is not a healthy food.
  The terrain of Hebei is relatively high, and the terrain is flat and slightly undulating. It belongs to a typical temperate semi-humid continental monsoon climate, with cold winter and hot summer, large annual temperature difference, concentrated precipitation, and four distinct seasons. It is a good base for oat planting. The oats grown are mellow and have high nutritional value.
Saiya oatmeal, the raw materials are selected in Hebei, after standardized processing, the whole oatmeal is rolled directly without cutting, not only the shape is complete, but also the precious water-soluble fiber of the oatmeal can be retained as much as possible. Then select by hand, pick out the broken oats mixed in it, to better preserve the integrity of the oats, the appearance is clean, bright and good.
In the anti-insect treatment, Saiya adopts the national patent "High Frequency Stress Vibration Green Insect Control Technology", which is exclusively developed in cooperation with Huazhong Agricultural University, to ensure that there is no chemical pollution during the insect removal process. The finely processed oatmeal makes it more convenient to eat. The taste is also improved.
Saiya oats are strictly controlled throughout the process from planting to production and sales. They are produced in the current season and sold in the same season. Every pack of oats has passed formal quality inspection, professional packaging, trustworthy!

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